Most Affordable Protein Sources In Nairobi

Most Affordable Protein Sources In Nairobi 1. Dried Omena If you can stand the smell, it's the cheapest & has the highest protein content per 100g 2. Chicken breast All meat no bone so value for money it's cheaper than beef @600-800/kg It has high protein content & is low in calories 3. Minced chicken Run to Naivas for this coz they grind the chicken breast. Budget @850/kg. Sometimes it's cheaper 4. Drumsticks Most delicious part of chicken if you ask me. Depending on where you're buying, this can range from 600-900/kg which holds about 7-8 pieces. 5. Chicken thighs Some thighs can be thicker than others so hapa you can get fewer pieces per kg. Budget 600-800/kg 6. Lean Minced Beef The most expensive of all in the list & also the hardest to find. Where you buy it matters. I'd recommend you go to carrefour. Naivas is a close second but they're not consistent. I hear KMC is good but I'm yet to try. City market has been a fail for me. Budget 1200/kg 7. Eggs Unfortunately you have to eat a lot of them to get the protein. They're affordable though 8. Chicken gizzards They're low in calories. 18g protein per 100g 400shs/kg is a steal Only bad thing I can say is, I don't enjoy chewing them 🐒 9. Liver I rarely cook this but it's an Honorable mention. I don't remember the price Which one did I forget?