Post by @nikizoub

40 MIN FULL BODY and you're gonna feel every rep comment "Busy" for the full home program I'm a gym girl at heart, but I spent my first two years postpartum in lockdown, without a gym, just few pairs of dumbbells. I wasn't sure if rebuilding my body to the level l wanted was even possible from home. But my body proved me wrong. It transformed better than ever with simple, structured dumbbell workouts. If you think you need a gym to see results, you don't. You just need a plan that challenges you, teaches you how to progress and meets you where you are. #fullbodyworkout #homeworkout #hiit