3x15times

@fitness_life657

22.1K followers · usually 14.3K views a post

Views

298.8K

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5.0K

Comments

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SoundTikTok sound · Beat Automotivo Tan Tan Tan Viral

Why it worked

The video uses a clear, visually appealing format with on-screen text and demonstrations for each exercise, making it easy for viewers to follow along and save for later use. The focus on a popular fitness goal (abs) and the inclusion of a call to action contribute to its shareability.

Summary

The video displays a six-move ab workout routine with visual aids for each exercise and rep count. It shows a person performing each exercise on a yoga mat outdoors.

Structure

1Introduction of workout structure
2Demonstration of plank exercise
3Demonstration of Russian twist
4Demonstration of mountain climbers
5Demonstration of single-leg raises
6Demonstration of crunches
7Demonstration of leg raises

Call to action

Save this workout and stay consistent!

On-screen text

3x15times 3x15times 3x15times 3x15times 3x15times 3x15times

Original caption

🔥 6-Move Abs Workout! Build a stronger core with these simple exercises 💪 1️⃣ Plank 2️⃣ Russian Twist 3️⃣ Mountain Climbers 4️⃣ Single-Leg Raise 5️⃣ Crunches 6️⃣ Leg Raise 3 sets × 15 reps 🔥 Save this workout and stay consistent! 📌 #AbsWorkout #CoreWorkout #SixPackAbs #HomeWorkout #FitnessReels