Post by @laura.roskein

My current ab routine that I’ve been doing this one for over a year now and I still swear by it👏👏 Warm up: • 1 min plank • 50 bicycles • 50 crunches • Leg raises 3 working sets: • 10 knee tucks • 10 dead bugs • 10 SL V-ups • 10 toe touches • 10 sit-ups • 20 Russian twists Wearing @AYBL 🤍 Save this for your next ab day! #absworkout #abworkout #coreworkout #coretraining #weightedabs