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it's everyday like you can wear it anywhere we're gonna talk about everyday seamless collection guide we all know and absolutely love her at Gymshark she is super super soft and breathable the fabric honestly feels like second skin I absolutely love it I love all the kind of like contouring seems obviously it sculpts my glutes I love how stretchy it is like it feels like second skin what's so nice about this range is like the variety that we have of products like from sports bras tops different lengths as well and then obviously the leggings the flares and the shorts is really like anything for everyone yeah like an upper body lift day probably not a lower body day just because it might be a bit see through and obviously to your point it's not 100% squat proof however for us to get such a lightweight and like thin stretchy fabric we can't we can't have it all but yeah I love it