Post by @romantrains

FULL BODY CHAIR WORKOUT 💪 Train your entire body with just a chair and dumbbells! 1️⃣ Curls 2️⃣ Cross Body Press 3️⃣ Overhead Extension 4️⃣ Shoulder Press 5️⃣ Rows 6️⃣ Bulgarian Split Squats 7️⃣ Russian Twists Perform 8–20 reps per exercise and complete 3 rounds 🔥 #fullbodyworkout #dumbbellworkout #homeworkout #strengthtraining #athomeworkout