Post by @romantrains

FULL DUMBBELL ARM WORKOUT 💪🔥 1️⃣ Cross-Body Curls 2️⃣ Dumbbell Curls 3️⃣ Shoulder Press 4️⃣ Lateral Raises 5️⃣ Overhead Extensions 6️⃣ Dumbbell Kickbacks Complete 3 rounds with each 8-12 reps and train your biceps, shoulders & triceps 💥 #homeworkout #dumbbellworkout #armworkout #bicepsworkout #tricepsworkout