Hook
More breakout videos from this creator.
this area right here so magic can I lower this just a tad so this area right here at the bottom this is actually where you have a fracture right so there's a fracture right there in that area and it's crazy and I'm sure it's gotten like a lot worse because of like all this stuff I can literally feel it oh my God yeah I can feel this where it dips in right yeah because we've got that that crazy deep curvature there what we're gonna do is bring you over here okay like so and then we're gonna put this hand here like that and then we gotta we gotta tuck this spine in here so we're gonna go right underneath the chest here we're gonna tuck the ribs like so we really wanna take that curvature out of the spine and then same thing here ribs in tummy in and you're super lean but that that curvature you know yeah so once we get the ribs where we want them now we're gonna breathe in and out in again and tummy relaxed like so that your hips are gonna roll off the table right there oh oh yeah that was wow oh yeah that was wow I feel that huge I feel that a lot