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Hook
Don't lie down all the time during confinement
@11111111111hassankhan
64.0K followers · usually 27.7K views a post
Views
64.6K
Likes
867
Comments
3
Shares
165
View velocity
+4.9K views over 14.0d · ~346/day · 4 observations
Why it worked
The video provides clear, concise visual instructions for postpartum recovery exercises, making it easily digestible and shareable for a target audience seeking this specific information.
Summary
The video demonstrates a series of exercises for postpartum recovery, focusing on pelvic floor muscles, rectus abdominis, and pelvic bones. It shows different poses and repetitions for each exercise.
Structure
- 1Introduction to confinement exercises
- 2Pelvic floor muscle exercise demonstration
- 3Rectus abdominis exercise demonstration
- 4Pelvic bones exercise demonstration
- 5False hip width exercise demonstration
On-screen text
Don't lie down all the time during confinement
Pelvic floor muscles
Rectus abdominis
Pelvic bones
20 x 3 sets
False hip width
20x3 sets
Original caption
simple home workout #tiktokgrowthchallenge
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