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@louisegreen_

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in depth workout split day 3: shoulders & arms🧘🏽‍♀️ with a sprinkle of abs xoxoxo full workout: - shoulder press 12x3 - overhead press SS upright row 12x3 - lateral raises 12x3 - around the worlds 12x3 - bicep curls 10x3 - tricep extensions 12x3 finish with decline sit ups & incline walk!!! wearing @DFYNE dc LOUISE⭐️ #workoutsplit #sculpted #shoulderworkout