workout split

@louisegreen_

165.3K followers · usually 34.7K views a post

Views

301.0K

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35.6K

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SoundTikTok sound · Didn't Cha Know Smooth

View velocity

+36.6K views over 8.3d · ~4.4K/day · 7 observations

Promoted product

DFYNE

We exist to make you feel incredible. To feel empowered to DFYNE your own path, love your journey, and let no "body" DFYNE who you are. Gym clothes and activewear designed to make you look strong and feel incredible.

70 videos30 creators

Why it worked

The video provides a clear and concise workout routine with on-screen text detailing each exercise and rep count, making it easy for viewers to follow along and replicate. The creator's aesthetic and the gym environment likely appeal to the target audience interested in fitness content.

Summary

This video showcases a "day 2" workout split focusing on back and abs, featuring a series of exercises including lat pulldowns, face pulls, rows, cable pullovers, and weighted sit-ups. The creator concludes the workout with 28-30 minutes of cardio on a treadmill.

Structure

1Introduction to back & abs workout split
2Warm-up with resistance band
3Lat pulldowns
4

Original caption

in depth workout split day 2: back & abs🤌🏽✨🫦 full workout: - lat pull down 10-12 x3 - face pulls 10-12 x3 - iso lateral row 8-10 x3 - dumbbell row 8-10 x3 - cable pullover 10-12 x3 - weighted sit ups drop set AMRAP x3 wearing @DFYNE dc LOUISE⭐️ #workoutsplit #backworkout #hourglass

More from @louisegreen_

Product placement

DFYNE (clothing brand) - appears as a watermark/tag on the creator's outfit, likely a sponsorship or brand deal. Removing it would not change the video's content. Life Fitness (gym equipment brand) - appears as a logo on the gym machines. Removing it would not change the video's content.

On-screen text

workout split day 2 back & abs lat pull down 10-12 x3 face pulls 10-12 x3 iso lateral row 8-10 x3 dumbbell rows 8-10 x3 cable pullover 10-12 x3 weighted decline sit ups AMRAP x2 drop the weight AMRAP x2 28-30 minutes cardio

Transcript

in depth workout split day 2: back & abs🤌🏽✨🫦 full workout: - lat pull down 10-12 x3 - face pulls 10-12 x3 - iso lateral row 8-10 x3 - dumbbell row 8-10 x3 - cable pullover 10-12 x3 - weighted sit ups drop set AMRAP x2 drop the weight AMRAP x2 28-30 minutes cardio