Post by @ms.romelyn74

Because placement matters do✨ Shift your foam roller under the tailbone everything changes! ✨Deep core activated ✨Glutes join the party ✨Pelvis in a neutral position ✨Hips move from a place of balance, not compensation You don't just need more flexibility. You need control, support and awareness through movement💪 #fyp #homeworkout #deepcore #foamroller