Post by @logan_roo22

Crockpot Marry Me Chicken Pasta 🔥 553 cals | 61g protein | 6 meals Ingredients: Crockpot – 2.5 lbs chicken breast 1 tbs onion powder 1 tsp roasted garlic and herb (optional but I had some on hand!) 1 tbsp Italian seasoning 1 tbs onion powder To taste salt black pepper 1/2 tsp red pepper flakes (optional) 1 cup bone broth 2 tbsp chopped garlic (or jarlic) 85g sun-dried tomatoes (drained) 3 cups spinach 12 oz high-protein penne Sauce – 2 cups fat-free cottage cheese 1/2 block of 1/3 fat cream cheese 1 cup fresh shredded mozzarella Fresh basil + extra parm to finish Directions: 1. Add chicken to the crockpot and season. Pour bone broth over the top. 2. Add chopped garlic and drained sun-dried tomatoes I drain the oil 3. Cover and slow cook until chicken is done. 4. Blend cottage cheese, cream cheese, and mozzarella until completely smooth. 5. Cook pasta separately according to package directions. 6. Shred chicken in the pot, then mix in cooked pasta, a handful of spinach, and the blended sauce. Stir until spinach wilts. 7. Portion into 6 containers. Top with fresh basil and extra parm before serving. @barilla @Ninja Kitchen @Bare Bones Brand @Caraway Home LOGANROO #friendsofcaraway #highproteinmeals #mealprep #crockpot #healthymeals