* Warm up *nTricep Pushdown 2x8nBicep Curls 2x8nx1 lmao Lateral raisesn3x8nReverse lat pulldown 3x8nSingle arm tricep pushdown 3x8nSingle arm bicep curl 3x8nRear delts 3x8nx2 Lateral raises 3x8nx3 Single arm lateral raisesn*finisher* 3x8nBicep curl 2x8
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Idky every long audio has to be sad lmao. I strive to have big shoulders so every chance I get will be a shoulder biased day #GymTok #natty #gear #gymmotivation #fyp