Post by @tappedinwellness

PLANTAIN CHEESEBURGER BUNS INGREDIENTS For Buns (yields 4 buns) 3 ripe plantain 3/4 cup oat flour (gf) 2 tbs cornstarch Everything bagel seasoning to top For Filling 1 block of fava bean tofu 1/2 of a red bell pepper 1/3 of a red onion 3 white mushrooms 1/3 cup pumpkin seeds 2.5 cups of cooked brown lentils 2 tsp salt 2 tsp black pepper 2 tsp smoked paprika 1 tsp garlic powder 1 tsp onion powder 1 tsp mustard powder For “cheese” sauce 3 cloves of minced garlic 
1/2 onion, chopped 
1 can of full fat coconut milk 
1/2 cup of raw cashews 
1 & 1/3 cups of unsweetened plant milk 
½ cup of Nutritional yeast 
Salt & pepper to taste 
1 tsp turmeric
1 tbs vegan butter INSTRUCTIONS Load the peppers, onion, mushrooms, seeds and tofu in a food processor and pulse until combine but still textured. Cook in a skillet and add in spices for 8-12 mins or until crispy and cooked through. For dough, peel and chop plantain and add to boiling water, let boil for 8-10 mins or until for tender. Drain and mash in a bowl, add flour, starch and mix until dough forms. divide dough into 4 pieces then lightly grease a small bowl to form the bun, add about 2 tbs of filling then close up and transfer bun to parchment lined baking tray. Lightly grease then sprinkle everything bagel seasoning. Bake at 400ºF for 20-25 mins. For cheese sauce, chop garlic and onion. Put plant milk, cashews, and nutritional yeast in a blender, process until combined. Set aside. Sweat garlic and onion in separate pan. Add cheese sauce mixture into the pan and add coconut milk. Add in listed spices and simmer until thick enough to coat the back of a spoon and leave a trail when a finger is run through it. #plantain #plantainrecipes #plantbasedrecipes #veganrecipes #cheeseburger