3 easy things you can do to improve digestion

One of the most underrated things you can do for your muscle growth is having good digestion. So here's three things that you can do today to improve your digestion. First, stop eating protein snacks. This includes your protein bars, your protein chips, and fair life protein shakes. You don't need these in your diet, guys. You can hit your protein goals by eating whole foods. They are loaded with artificial sweeteners and unnatural fiber sources that are going to bloat you and disrupt your digestion. Second, make sure that you're drinking enough water. Water is the lubricant that pushes the food through your system. If you're not getting enough water, that food will not move efficiently through your bowels. So make sure that you are getting at least 100 to 120 ounces depending on your size. But drink your water, guys. It's really not that hard. Be hydrated. Lastly, make sure you are getting enough sleep. At least seven to nine hours of quality sleep. This is because it raises your stress hormone, your cortisol. If you are not getting enough sleep, which can definitely disrupt your digestion.