Don't lie down all the time during confinement

The video likely worked due to its clear, concise demonstration of exercises with visual aids and specific set counts, making it easy for viewers to follow along and understand. The focus on a common issue (spending too much time lying down) and providing a solution through a home workout routine would resonate with a broad audience.

This video demonstrates a series of exercises for the pelvic floor, rectus abdominis, and pelvis, with accompanying visual aids and set counts. The exercises are presented as a home workout routine.