Post by @wheelwithmeadaptfit

Strong shoulders aren’t optional when you’re a wheelchair user…they’re essential ♿️💪🏼 Your shoulders help you push, transfer, reach, balance, and move through everyday life. That’s why exercises like rows are SO important. Rows help strengthen: • Your upper back • Rear shoulders • Posture muscles • Pulling strength for daily function • Shoulder stability to help reduce overuse and pain If you’re constantly pushing your wheelchair forward but never training the muscles that pull backward…that imbalance can catch up to you fast😅 That’s why we include movements like this inside the Wheel With Me Adapt Fit app, because training should support REAL LIFE independence. Train smarter now so future you stays stronger longer 🙌🏼 Start your 🆓 7-day trial in the app today 📲♿️😍 @Nikki Walsh @Jesi Stracham #adaptivefitness #wheelchairworkout #wheelchairfitness #spinalcordinjuryrecovery #disabilityawareness