Underrated (Lying Leg Raises)

Stop warming up the wrong way before practice. Static stretching and dynamic stretching aren’t the same, and when you do them matters. Before practice, your goal should be to: • Raise your body temperature • Prepare your muscles for explosive movements • Activate your nervous system • Improve your range of motion • Get your body ready to sprint, cut, jump, and compete Dynamic stretching helps prepare your body for movement, while prolonged static stretching is generally better suited for after training or when you’re specifically working on flexibility. Don’t just stretch because you think you have to. Warm up with movements that actually prepare you for what you’re about to do on the field. #mobility #athletes #athletetraining