Post by @drmarkhyman

Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they’re hungry again, and they’re locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You’re literally reprogramming your metabolism. About 30% of protein calories are burned just digesting it, that’s the thermic effect of food working in your favor. Plus, you’re giving your brain the amino acids it needs to make serotonaaand dopamine. Better mood. Better focus. Better energy. What I eat: -Eggs with greens and avocado -Protein smoothie with almond butter -Full-fat Greek yogurt with nuts (no sugar) -Leftover salmon or chicken Stop eating dessert for breakfast. Start with ~30 grams of protein and watch what happens to your energy, your cravings, and your waistline! What are you eating tomorrow morning? 👇