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@thatonegymgirl

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Building those perfectly rounded shoulders Save this workout for your next shoulder day. Shoulder Press - 3x12 Lateral Raises - 3x12 Cross Body Raises - 3x10 Cable Front Raises - 3x10 Bent Over Rear Delt Cable Flyes - 3x12 Rear Delt Cable Fly - 2x6 Fit: @alura.fit DC: T1GYMGIRL #gym #fyp #explorepage #gymmotivation #fitnessmotivation