Post by @dickersonross

Home ‘No Equipment’ Abs Workout💪A great workout to improve those abs even when training at home! 1A) Leg Raises With Twist - 3 x 10-12 1B) Oblique Twist - 3 x 12-15 Each Side 2A) Upper Crunch With Twist - 3 x 12-15 2B) Across Body Climbers - 3 x 12-15 Each Side 3A) V-Sits - 3 x 12-15 3B) Lying Oblique Crunch - 3 x 10-12 Each Side (Rest 60sec between supersets & 2min between each group of exercises) #abs #homeworkout #noequipmentworkout #absworkout #fitnessmotivation