Postpartum mothers should practice lying down to regain their pre-pregnancy figure.

The video likely performed well due to its clear, concise, and visually guided demonstration of exercises relevant to a specific audience (postpartum mothers). The text overlays provide easy-to-follow instructions, making it accessible and shareable content for those seeking postpartum fitness solutions.

This video demonstrates a series of exercises for postpartum mothers to practice while lying down, aimed at helping them regain their pre-pregnancy figure. It visually breaks down exercises for the pelvic floor, abdominal straightening, and hip width.