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I'm having a little self care night and was craving brownies and ice cream like little lava cake. But let's make it almond daughter approved. 20 grams of protein under 180 calories. It's like the best high protein low cal dessert of all time. The only ingredient is we're gonna take two pretties packets. These have 90 calories and 10 grams of protein each. And the ingredients are so clean. Maple sugar, cocoa powder, almond protein, vanilla bean and sea salt. Literally that's it. So we're gonna add two packets of these. It's like the best high protein low cal dessert of all time. Next step is we're gonna add just a little water. If you're rookie, you're gonna add too much water. Just trust, we all do it. Now we have our base. This is literally just water and it's like a brownie batter. Look at that. We're gonna put this in the microwave for no more than 45 seconds if you want lava cake, one minute if you want a full brownie and 30 seconds if you want it to just like, basically be pudding still. Just came out of the microwave. Do you see this? The middle is literally lava cake and the rest is cooked. That looks insane. Now my favorite thing to put on top is some protein ice cream. I literally just got this vanilla one from the store. I'm gonna add like a huge ice cream scoop because I love ice cream. If you can't tell. Let's give this a little taste test. I'm gonna be so for real. I already took a bite without you guys. Look at that. It's a brownie mixed with ice cream. I don't understand. It will never make sense to me, but I'm here for it because it's literally so clean. You don't understand. Backed up this tastes better than Domino's lava cake. I'm obsessed.