Post by @lizroseofficial

How you sit says more about your presence than most people realise. Keep your feet grounded, shoulders relaxed, chest open and take up your natural amount of space rather than shrinking into the chair. Move with intention, settle before you speak, and avoid constantly adjusting your clothes, touching your face or fidgeting. Strong presence comes from looking comfortable being where you are. You don’t need to sit rigidly or manufacture confidence; aim for relaxed, open and composed, because when your body looks settled, you appear more self-assured and people are more likely to feel settled around you too. #bodylanguage #presence #communicationskills #nonverbalcommunication