Post by @khy.health

Ingredients quietly wrecking your gut: 🚫 Seed oils (canola, soybean, sunflower) 🚫 Sugar alcohols (sorbitol, xylitol, erythritol) — hiding in “healthy” snacks 🚫 Carrageenan + gums (xanthan, guar) — common in dairy-free milks & protein shakes 🚫 High-FODMAP foods (onion, garlic, cruciferous veggies) — good for you, bad for a sensitive gut 🚫 Dairy + gluten if you’re sensitive 🚫 Excess sodium from packaged/processed food Follow for how to reduce bloating and reveal your ab definition #guthealth