Post by @awwitsasher

this is the first workout in the series. I’ll be coming out with more workouts in the coming days and will also do a video explaining how to approach a week of workouts so you have a game plan. To keep in Mind - We rest for 1:00 to 1:30 in between sets. And the last set should almost always be until failure (that’s what breaks down the muscle so it can come back stronger). How to find your fat burning zone for cardio: 1) find max heart rate (MHR) -> MHR = 220 - (your age). 2) Then we find the lower end. (MHR) x (.6) = the lower end of range. 3) Then we find the upper end. (MHR) x (.7) = the upper end of the range. 4) fat burning zone is a heart rate that falls in between the lower and upper end of that zone 👌🏻 #workoutroutine #exercisetips #chestworkout #queer #queergymbuddy