Loading video…
All breakouts
4.1Talking HeadWarning hookHealth
Hook
Don't be lazy during your postpartum period.
@11111111111hassankhan
66.7K followers · usually 20.0K views a post
Views
97.2K
Likes
2.0K
Comments
7
Shares
215
View velocity
+75.6K views over 16.8d · ~4.5K/day · 15 observations
Why it worked
The video provides a clear, visual demonstration of postpartum exercises with concise on-screen text, making it easily digestible and shareable for a target audience seeking fitness advice.
Summary
This video demonstrates a series of postpartum exercises targeting the pelvic floor, abs, and hips. The exercises are presented visually with accompanying text labels indicating the target area and recommended repetitions.
Structure
- 1Introduction with on-screen text
- 2Demonstration of pelvic floor exercises
- 3Demonstration of abdominal exercises
- 4Demonstration of hip-widening exercises
- 5Demonstration of pelvic exercises
On-screen text
Don't be lazy during your postpartum period.
basin base tables
Rectus abdomen
30x3 sets
Slimming Belly
30 x 3 sets
False hip width
30x3 sets
Pelvis
30 x 3 sets
Original caption
simple home workout #tiktokgrowthchallenge
More from @11111111111hassankhan
More breakout videos from this creator.
