Post by @dr_hanif_ideology

what happens when you DON’T sleep? 🧠 Sleep isn’t wasted time. During sleep, your brain performs important maintenance and recovery processes. Research has found that sleep loss can increase the brain’s cellular cleanup activity—and chronic sleep restriction can affect microglial activity. And there’s another problem: You stay awake at night → melatonin timing is disrupted → your sleep becomes irregular → and you may wake up feeling exhausted. If you struggle to sleep, don’t only focus on your brain. Move your body during the day. Get regular physical activity. Keep a consistent sleep schedule. Reduce stimulating light and screens before bed. Your brain needs sleep to recover. Don’t sacrifice your sleep for productivity. Your brain is the machine doing the work. Save this for tonight. 💤 [brain eating itself during sleep deprivation, sleep deprivation neuroscience, lack of sleep effects on brain, how sleep affects the brain, brain health and sleep, sleep and brain recovery, melatonin and sleep, how to sleep better naturally, sleep problems explained, insomnia and brain health, exercise and better sleep, sleep deprivation effects, neuroscience of sleep, Pashto sleep tips, Pashto health, Pashto neuroscience, Pashto mental health, Pashto sleep problems, Pashto insomnia, Pashtun health awareness, Pashto psychology, بې خوبي, د خوب ستونزې, د خوب اهمیت]#fyp #sleep #insomnia #brain #MentalHealthAwareness