Post by @justjennfitness

The answer? Strength training 👏🏾 If your goal is to lose fat AND actually change the shape of your body, you need to build muscle. And no, that doesn't mean spending an hour in the gym 5 days a week. For busy career moms, 20-30 minutes of strength training at home 3-4x a week can go a LONG way when you're consistent. Add in enough protein, daily movement and nutrition that supports your goals and THAT is the formula. Cardio isn't bad. I love a good walk. 😂 But you cannot cardio your way to the body you're trying to build. Want me to show you how I do it with my clients? DM me "BOD" 🤎 If my content keeps ending up in your saves, you might as well come join me on IG & FB @justjennfitness! 😂🤍