Post by @igniteyourlifefitness

Upper body strength, two ways! Grab a set of dumbbells or a pool noodle and let’s get moving. This upper body series works your shoulders, biceps, triceps, chest, and back, with the option to take it to the pool or keep it on dry land. The workout:
Upright Rows x 10–12
Bicep Curls x 10–12
Tricep Kickbacks x 10–12
Narrow Grip Chest Press x 10–12
Lat Pull x 10–12 3 rounds Dumbbells or pool noodle, the goal is the same: build strength, keep moving, and make it work for you. Which version are you choosing? #waterworkout #UpperBodyWorkout #StrengthTraining #armworkout #poolworkout