how i regulate my nervous system in the morning

how i regulate my nervous system in the morning first 30 min without my phone lemon water with ginger taking my time preparing breakfast taking my time preparing breakfast taking my time preparing breakfast taking my time preparing breakfast taking my time preparing breakfast taking my time preparing breakfast taking my time preparing breakfast taking my time preparing breakfast making my bed making my bed making my bed making my bed stretching/breathing for 15 min stretching/breathing for 15 min stretching/breathing for 15 min stretching/breathing for 15 min showering kollagen mask kollagen mask kollagen mask having my first coffee having my first coffee having my first coffee having my first coffee having my first coffee having my first coffee having my first coffee having my first coffee journaling every morning journaling every morning journaling every morning journaling every morning drinking more tea drinking more tea drinking more tea drinking more tea getting ready getting ready getting ready getting ready