Post by @strongerwithshannon

insanely juicy grilled chicken that’s weight loss friendly and takes less than 30 minutes to prep and bake in the oven — these were so so easy 170 calories & 32g of protein per 5oz of chicken Directions 1. Preheat your oven to 350°F. Line a baking sheet with foil and spread the chicken tenders evenly across the pan. 2. Drizzle the chicken tenders lightly with olive oil, making sure they’re evenly coated. 3. Season the top side with sea salt, black pepper, onion powder, garlic powder, Italian seasoning, and paprika. Season to your heart’s desire based on how flavorful you like your chicken! 4. Flip each chicken tender over and drizzle or brush with a little more olive oil if needed. Season the second side with the same seasonings. 5. Bake at 350°F for 8 minutes. 6. Remove the pan, flip the chicken tenders, and return them to the oven for another 8 minutes. 7. Check the internal temperature with a meat thermometer. The chicken is ready when the thickest part reaches 165°F. Approximately 16 minutes total should be sufficient for most chicken tenders, but cooking time may vary depending on their size and thickness. 8. Let the chicken rest for a few minutes before serving. #grilledchicken #ovenbakedchicken #recipeideas #recipesoftiktok #recipetok