increase your RDL strength

@thejessicamccabe

63.2K followers · usually 2.0K views a post

Views

53.0K

Likes

11.6K

Comments

50

Shares

672

SoundTikTok sound · original sound - thejessicamccabe

Promoted product

online coaching

Your Strongest Era Starts Here — A personalized approach to training, nutrition, and accountability designed to help you build strength, transform your body, and step into your strongest, most confident era.

7 videos2 creators

Why it worked

The video provides a clear, concise, and actionable tip for improving a common strength training exercise (RDLs) by focusing on controlled eccentric movements, which is a valuable piece of advice for the target audience interested in strength training.

Summary

The video demonstrates how to perform Romanian Deadlifts (RDLs) with a focus on controlled eccentric movements. It suggests holding at the bottom for 4-6 seconds and taking 4-6 seconds on the way down and up to increase strength gains.

Structure

1Introduction to increasing RDL strength
2Demonstration of RDLs with emphasis on controlled descent
3Demonstration of RDLs with emphasis on controlled ascent

Original caption

Girls you don’t need to add more to the load in order to see strength gains, try this instead 👀🤍 see the link in my bio for online coaching ✨ #womensstrengthtraining #womensonlinecoach #womenwholift

4

Call to try these techniques for RDLs

Product placement

Rogue (brand name on squat rack) - appears, removing it would not change what happens in the video. New Balance (brand name on shoes) - appears, removing it would not change what happens in the video.

Call to action

see the link in my bio for online coaching

On-screen text

increase your RDL strength 4-6 sec hold @ bottom 4-6 sec on the way down 4-6 sec on the way up try one of these 3 the next time you do RDLs

Transcript

Girls you don’t need to add more to the load in order to see strength gains, try this instead 👀🤍 see the link in my bio for online coaching ✨ #womensstrengthtraining #womensonlinecoach #womenwholift