You can practice both straight and cross-section

@11111111111hassankhan

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SoundTikTok sound · Goth (Slowed)

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Why it worked

The video provides clear, concise visual and textual instructions for a series of exercises targeting core and pelvic health, making it easily digestible and actionable for viewers interested in fitness and wellness.

Summary

This video demonstrates four different exercises for improving pelvic floor muscles, rectus abdominis, hip width, and pelvic alignment. Each exercise is shown visually with accompanying text detailing the repetitions and sets required.

Structure

1Introduction to practicing straight and cross-section movements
2Demonstration of pelvic floor muscle exercise
3Demonstration of rectus abdominis exercise
4Demonstration of false hip width exercise
5Demonstration of pelvis exercise

On-screen text

You can practice both straight and cross-section Pelvic floor muscles 20 x 3 sets Rectus abdominis 20 x 3 sets False hip width 20x3 sets Pelvis 20 x 3 sets