Post by @vanja.moves

There is a simple test I give every new student. Sit down on the floor, then stand back up, and count every time you use a hand, a knee or a forearm to get there. It is not a pass or a fail. It is a starting number, and researchers have linked how easily you manage it to how well you are ageing, not to a date on a calendar. Comment how many times you needed a hand to get up. #vanjamoves #mobility #deepsquat #sittostand #movementtest