Loading video…
All breakouts
5.6Talking HeadWarning hookHealth
Hook
Don't lie down all the time during confinement
@11111111111hassankhan
66.7K followers · usually 20.0K views a post
Views
112.4K
Likes
1.3K
Comments
2
Shares
147
View velocity
+31.2K views over 14.4d · ~2.2K/day · 14 observations
Why it worked
The video provides clear, concise visual instructions for a home workout routine, making it easily digestible and shareable for viewers looking for quick fitness tips.
Summary
This video demonstrates a series of four exercises targeting the pelvic floor, rectus abdominis, and hip width. Each exercise is shown visually with accompanying text detailing the muscle group and recommended repetitions and sets.
Structure
- 1Introduction: "Don't lie down all the time during confinement"
- 2Exercise 1: Pelvic floor muscles (20 x 3 sets)
- 3Exercise 2: Rectus abdominis (20 x 3 sets)
- 4Exercise 3: False hip width (20x3 sets)
- 5Exercise 4: Pelvic (20x3 groups)
On-screen text
Don't lie down all the time during confinement
Pelvic floor muscles
20 x 3 sets
Rectus abdominis
20 x 3 sets
False hip width
20x3 sets
Pelvic 20x3
groups
Original caption
simple home workout #tiktokgrowthchallenge
More from @11111111111hassankhan
More breakout videos from this creator.
