Post by @shaynateresetaylor

If you know me, you know this pot is always simmering on my stove. Bone broth 🍵🦴 I drink this because it helps my gut and my skin. Chicken carcass, vegetable scraps, whatever herbs I have on hand, all simmered low and slow until it’s rich and nourishing. The longer it simmers, the more nutrient dense it gets, I usually let mine go all day. Once it’s done, I drink it, use it for soups, or freeze it for later. It’s a staple in my kitchen for a reason. Full recipe is on my substack! #bonebroth #guthealth #holisticchef #foodismedicine