Post by @aaaaayevuh

—Now of course, everyday is different depending on my schedule, but eating really isn’t complicated. You don’t NEED a protein powder, you NEED to eat whole foods, and more often. Under-eating is just as counterproductive as over-eating. . Food is fuel. As soon as you master your relationship with food, your journey will be a lot easier and the progress you’ll make will be more STABLE and sustainable. 📉 . 📲1:1 coaching + workout guides, meal plans & e-cookbooks linked in my bio. . . . #fitness #weightlosstips #highproteinmeals #workout