Post by @milliecoombes

Still at it 🤭💪🏼 I’ve had so many comments about lifting whilst pregnant and if you have a healthy pregnancy it’s totally safe to continue the way you were before but making sure you listen to your body at the same time! It can support your posture, maintain your strength and mobility, help with back and pelvic pain and help your core stability but most importantly give you those endorphins and for me that saves my mental health the gym will always be my safe place. My workouts have changed and the intensity has decreased but I am so grateful that I have had a healthy pregnancy so far and that I have still been able to lift🥹 Don’t let random comments on the internet worry you instead follow medical advice and listen to your midwife💗 Gym fit is from @Oner Active raw lounge off the shoulder sweatshirt in rose pink (XS) Softmotion shorts rose pink (S) Code MILLIECOOMBES to save 🥰🎀🫶🏼 #pregnancy #thirdtrimester #mumtobe #28weekspregnant #gymgirl ad @UnfilteredKrissy