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Hook
Well ngl I feel like a baddie!!!!! The first time I did this I thought I'd never
@nancyandersonfit
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Why it worked
The creator's personal testimonial and relatable struggle with post-pregnancy core issues likely resonated with viewers facing similar challenges, making the advice feel authentic and valuable.
Summary
The creator shares her positive experience completing a fitness program, highlighting that simply getting stronger doesn't automatically fix core issues, especially after pregnancy. She emphasizes the importance of rebuilding a strong foundation first.
Structure
- 1Expressing satisfaction with the program
- 2Reflecting on initial doubts and current strength
- 3Explaining the nuance of core strength post-pregnancy
- 4Highlighting the importance of foundational core work
On-screen text
Well ngl I feel like a baddie!!!!! The first time I did this I thought I'd never use the ball for the toe taps and single leg bridge but today, on my last day of the program, I did it!!!!! I love this program so much. I have done weight lifting and group fitness for over 12 years and I've never felt as strong as I have on this program. Thank you Nancy and gang! 🥳
You thought getting stronger would fix your core after pregnancy.
But you can get stronger while still compensating around a core that isn’t functioning well.
Transcript
Well ngl I feel like a baddie!!!!! The first time I did this I thought I'd never use the ball for the toe taps and single leg bridge but today, on my last day of the program, I did it!!!!! I love this program so much. I have done weight lifting and group fitness for over 12 years and I've never felt as strong as I have on this program. Thank you Nancy and gang! 🥳 You thought getting stronger would fix your core after pregnancy. But you can get stronger while still compensating around a core that isn’t functioning well.
Original caption
Getting stronger doesn’t automatically mean your core is functioning better. Seems counterintuitive but it’s true. You can lift heavier, even feel stronger + still be compensating around what pregnancy changed and therefore not healing things like ab separation, leaning, Lowe belly pouching and more. this is why I’m so big on rebuilding the foundation first, or slowing down to go back and rebuild it, not because I want you doing “easy core exercises” forever (we can’t have that either) but because I want that foundation working WITH you when you get back to lifting heavier, running, jumping + doing all the things you actually want to do. Ab Rehab does this for you. Made simple! #abrehab #natalapp
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