Post Pregnancy Core Myths Part 8

Breathing, connection and activation can be important starting points but they’re not the finish line. Your core is a muscle system. And just like every other muscle system in your body, it needs progressive challenge and resistance to rebuild strength, coordination and capacity. That’s exactly how we approach Ab Rehab. We start by rebuilding the foundation, then progressively layer in more load, resistance, movement complexity and full-body strength, so your core isn’t just good at “activating” while doing low impact or body weight diastasis safe moves. So it’s prepared for lifting, running, training, carrying your kids and real life. Postpartum rehab shouldn’t keep you doing basic moves— we need rehab that is going to challenge your body enough to heal it and prepare you to be strong and functional for life. #abrehab