Post by @taylord_4_you

You do NOT have to rely on squats + lunges to build your glutes. 🍑 The right exercises can still help you build shape without forcing movements that don’t feel good on your knees. SAVE these 3 banded moves for your next glute day: → 15–20 reps each → 3 rounds → Slow + controlled → Keep constant tension on the band → Really focus on squeezing the glutes I love using these as a glute activation before training OR as a burnout at the end. But here’s what most women get wrong when they’re trying to grow their glutes: It’s not about doing more squats or collecting 100 random booty exercises. You need to train your glutes from different angles, choose movements that work for YOUR body, progressively challenge them, and stay consistent long enough to actually change their shape. Especially as we get older, I’m much more interested in training SMARTER — not beating up our joints just to say we trained hard. 🙌🏼 And I may have something coming very soon for the women who want to make building their glutes a focus this fall… 👀🍑 #GluteWorkout #GluteBuilding #WomenOver35 #GluteExercises