Post by @iamashleyaurora

Just because some biohacker guy wakes up at 5am to workout and take a cold shower and says it’s superior, doesn’t mean we should. Skip the 5 or 6am workout and sleep 💗 Your body needs rest and waking up this early going into a workout is very stressful for the female body. As women, we actually need more sleep than men! We should be having 9-10 hours or more of sleep each day. Always prioritise rest 🌸