Post by @spinecracks.uk

I continued the session by massaging the legs and addressing the major muscle groups to help reduce soreness, tightness, and fatigue. I worked through the tensor fasciae latae, sartorius, quadriceps, hamstrings, adductors, gastrocnemius, soleus, and tibialis anterior using focused hands-on techniques to support circulation, flexibility, and lower-body mobility. #MassageTherapy #SportsMassage #DeepTissueMassage #RetiredAthlete #BasketballRecovery LegMassage LowerBodyRecovery MuscleRecovery MobilityWork MyofascialRelease SportsRecovery SelfCare Wellness MassageTherapist