Don't lie down all the time during confinement

The video likely performed well due to its clear, concise presentation of exercises relevant to a common concern (confinement leading to inactivity). The use of simple visuals and direct instructions makes it easily digestible and shareable.

The video demonstrates a series of exercises targeting the pelvic floor muscles, rectus abdominis, and pelvis. It shows visual aids for each muscle group and a person performing exercises that appear to strengthen these areas.