Summary
The video demonstrates a fitness app that creates personalized workout and nutrition plans. It guides the user through setting up a profile with age, weight, and target weight, then generates a plan with daily goals for steps, calories, and workouts.
On-screen text
WHAT IF YOU SHOW UP ON DAY ONE LOOKING SHARPER THAN ANYONE EXPECTED?
flat stomach workout
How old are you?
18
enter
Current weight?
71.0 kg
KG
LBS
WHOLE
DECIMAL
and
Your Profile
Age
18 yrs
Height
162 cm
Current weight
71.0 kg
Target weight
52.0 kg
BMI INDEX
27.1
Overweight
select
Ready to build your personal plan?
Based on your profile we'll create a customized fitness & nutrition plan just for you.
Personalized calorie targets
Daily activity goals
Weekly workout schedule
Nutrition recommendations
Create Personal Plan
Analyzing your data
Setting your goals
Building workout plan
Finalizing your plan
Creating your personal walking plan
personalized workout
97%
Please wait...
Your plan is ready!
We've created a personalized fitness plan based on your profile. Let's get started!
YOUR WEEKLY GOAL
10 000
2 041 kcal
4x / week
18.5 - 24.9
Daily steps
Calories / day
Workouts / week
Target BMI
Edit
profile
Start now
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ABOUT FITNESS APPS
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