30r x3

The video likely performed well due to its clear, concise visual demonstration of exercises, appealing to users looking for quick and effective workout routines they can do at home. The use of anatomical illustrations and clear rep/set counts makes it easily digestible and actionable.

The video displays four different exercises targeting different muscle groups: abs, chest, biceps, and legs. Each exercise is shown with a visual representation of the target muscles and a demonstration of the movement, along with the recommended repetitions and sets.