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277Silent UGCListicle hookLifestyle
Hook
20 min beginner friendly stairmaster routine
@cait.gwin
50.5K followers · usually 718 views a post
Views
197.0K
Likes
12.1K
Comments
123
Shares
1.1K
Why it worked
The video provides high-utility, actionable fitness advice in a concise, easy-to-follow format that encourages viewers to save the post for future reference.
Summary
The creator demonstrates a 20-minute beginner-friendly stairmaster workout routine with specific intensity levels. The video serves as a fitness tip guide for gym-goers.
Structure
- 1Introduction to the 20-minute routine
- 2Display of the first 5-minute interval
- 3Display of the remaining intensity intervals
- 4Instruction to repeat the cycle
- 5Final call to save the routine
Call to action
save this for later!
On-screen text
20 min beginner friendly stairmaster routine
5 mins- level 3
2 mins- level 4
2 mins- level 5
1 min- level 6
1 min- level 6
repeat 2x
save this for later!
Original caption
20 min beginner stairmaster routine🏃🏽♀️ if the stairmaster usually has you fighting for your life after 5 minutes, try this 😭 simple, beginner friendly, and actually doable without feeling like you need to be on level 10 the entire time. save this for your next gym day + tell me how it goes 👀 #stairmaster #stairmasterworkout #beginnerworkout #cardioworkout #gymtips