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@shelbysaywhatblog — 7x breakout | Overshot

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7.3×Lifestyle

Post

Post by @shelbysaywhatblog

@shelbysaywhatblog

639.9K followers · usually 9.8K views a post

Views

71.1K

Likes

2.6K

Comments

83

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15

SoundTikTok sound · original sound - onetracklyrics

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Original caption

I started eating more protein. I picked up heavier weights. I walked daily. I stopped expecting overnight results and gave myself time to actually build something.. 💪🏼 #strengthtraining #strengthtrainingforwomen #fitnessjourney #progressiveoverload #fitnesstransformation

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no.. because sometimes I really feel, I did just copy & paste 😅 @@jt__thatsme

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This shit takes time. Body recomp didn’t happen overnight.. Neither did finding

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